The Easy Way to Stop Drinking by Allen Carr provides readers with a detailed description of his unique technique. The method invented by Allen Carr is able to help a person eliminate alcohol from his life in a short time and get rid of addiction.
Reading this book is useful not only for those with alcohol addiction. It can bring tangible benefits in cases where alcohol consumption is carried out in moderation, but the habit has ceased to bring pleasure, and the patient is unable to completely abandon alcohol. The author notes that often the problem lies in the illusions imposed on a person by the environment.
Some addicts use alcohol to improve mood and sleep. As a result, they begin to think that they will easily solve all the problems that arise with the help of another bottle or glass. Alcoholic drinks have a certain dangerous property - they successfully mask real problems, without contributing in any way to their solution. At the same time, in life and work, such a departure from a solution can only generate new difficulties.
A person does not always have time to realize when things go far. Some, after assessing the problem, begin to look for an easy way to stop drinking, but it takes a strong incentive to succeed. In severe cases, only a specialized clinic can help.
The Easy Way to Stop Drinking by Allen Carr is written for people who are going to cope with a bad habit on their own.
Who is Allen Carr?
British Citizen Allen Carr founded The Easy Way Clinic, which has grown into an extensive network of addiction care facilities. He began his journey with the fight against his addictions. As a smoker with thirty years of experience, he found a method that helped him cope with addiction. At the age of 49, he smoked his last cigarette in 1983.
The former smoker decided to convey his method to other people suffering from addiction. He set out his experience in a book and began to convey the idea of an easy and convenient method to get rid of the addiction. Then he began to engage in other methods and created a weight loss guide to get rid of alcohol addiction. Books containing Allen Carr's method for those wishing to lose weight, stop drinking, use nicotine, or get rid of the fear of air travel, have been published in more than 20 million copies. English texts have been translated into 20 world languages.
After Allen Carr passed away, his methods have helped millions more. The number of countries in which the Easy Way clinics are open totals at least three dozen. Every day they accept many people who want to cope with addiction and start a sober life.
What is the method?
The main idea of Alain Kara's book "How to Stop Drinking" is that after some effort, everyone is able to give up alcohol without any problems. It contains detailed guidance to help you cope with your drinking problem and return to your normal life.
There are no special conditions required to use the guide. It does not matter how long the patient has been with alcohol abuse, his drinking preferences and previous attempts are indifferent. The author's technique is described in a simple, understandable language and will suit everyone.
The author also adds in his book that in order to achieve success with the use of his literary work, it is imperative that simple but important rules be followed. Reading the manual should be done in a good mood. The reader must be sober to improve understanding and success in working on himself. It is important to read the book to the very end, but during the reading period there is no prohibition on drinking.
Getting rid of alcohol addiction according to the author's method is based on the exclusion from consciousness of behavioral programs that are massively introduced into the consciousness of a modern person through advertising materials, norms that are considered common for consumption. By destroying these stereotypes, freedom from addiction can be achieved without considerable effort and discomfort.
The destruction of the stereotypes stored in the brain and getting rid of illusions is carried out at the expense of the efforts of the alcohol addict himself. When he performs introspection, all existing settings are cleared. Therefore, there is no need to resort to hypnosis or coding procedures. There is no pressure on the patient, no intimidation.
The main advantage of the method lies in the absence of a hangover at first. A patient with alcohol addiction does not need additional infusion and detoxification therapy, he does not need medical help. Medicines are not used in therapy. All the patient needs is to read the entire book to the end.
Consequences of therapy
After the addict reads the guide written by Alain Kar, he will be able to eliminate addiction from his life for a long time. This statement is true about 40% of the time, the rest of the readers gain the ability to fight alcohol cravings. Refusal to use intoxicating drinks passes without difficulties, while the patient experiences neither fear nor anxiety, gets rid of illusions about alcoholism.
Reading Allen Carr's book allows you to stop drinking and continue to lead a completely happy life, to be a successful and strong-willed person. After giving up alcohol, the patient does not feel the stress of being sober, but, on the contrary, enjoys it.
But psychologists also point out a significant disadvantage of this technique. The ability to easily cope with the task of getting rid of alcoholism, with all its simplicity, can quickly negate the beneficial effect. People are not inclined to take care of what comes without much difficulty. Therefore, after reading the book, patients with alcoholism, who managed to get rid of addiction and inspired by their willpower, soon begin to drink alcohol again.
Method Details
Alcoholism can bring a person a lot of problems and difficulties, which he may not immediately realize. A drinker causes serious harm to his own health, as a result of the asocial conduct characteristic of drunkards, he can cripple not only his own life, but also bring a lot of troubles to the people around him, his family.
Children who grow up in a family of a person susceptible to alcohol get used to scandals and fights from an early age. Such a way of life deprives children of the opportunity to calmly develop psychologically. Not only their ability to self-realization suffers, but also their psyche, in addition, drinking adults can expose children to physical danger.
The main misconception of those who are going to provide alcohol dependence treatment for themselves or a relative is that the process seems expensive or very long. Recovering may not really come soon. Rehabilitation can last from six months to several years. Not everyone is able to complete the treatment to the end. Narcology specialists are not always able to fight for a patient if he is not interested in it. Those who learn about alternative therapies for addiction may not be ready to use them.
There is often mistrust on the part of patients with the intention of recovering who are asked to read Alan Carr's book The Easy Way to Stop Drinking. The very idea that they manage to cope with an addiction just by reading a book seems incredible or untrue to them. But in confirmation it is possible to cite not tens or even hundreds, but hundreds of thousands of cases of diseases that, with the help of the work of Allen Carr, managed to complete recovery.
The successful result of applying the technique should not be regarded as a complete cure for the disease - alcoholism, according to experts, cannot be completely cured. But a person gains the ability to cope with addiction and control his condition.
You can list the following features of the method presented in the book:
- The main condition for successful work on yourself is the need to comply with every single recommendation of the author. There are few rules - only seven, and they must be followed strictly.
- Dependent people tend to suffer from lack of will. For the successful application of this technique, significant volitional efforts are not required.
- It should be noted that healthy skepticism is encouraged when using the method - many similar developments, on the contrary, reject it.
- Reading Allen Carr's guide entitled “How to Stop Drinking” should be read in order, without peeking at the chapters ahead.
- What is especially convenient - the technique does not imply a complete refusal to drink during the reading. Even its reduction is not meant. The only condition is to start reading the next section with a sober head.
In reality, many alcohol addicts find it difficult to believe that it is easy to stop drinking and get rid of a bad habit. After reading a book on how to stop drinking, not everyone is able to cope with addiction. The reason for this is a lack of motivation or poor execution of the rules.
Allen Carr “The Easy Way to Stop Drinking, ” Guide Reviews
According to reviews from readers of the book, it actually helps to quit addiction. But the technique works in cases where the initially addict himself firmly intends to abandon abuse. He should work hard to comprehend what he read and follow the methods outlined. The disadvantage of the proposed method - periodically the book should be re-read to maintain the effect.